WāhiBJJ - Brazilian Jiu-Jitsu & Self-defense
Schedule
31 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5 Sun
6
31
Monday
Open Mat (Members Only)
Nathan WansbroughOpen Mat (Members Only)
This program is ideal for people who want to get their session in before work or school.
Class Structure
• Short warm-up and drills.
• Gracie Jiu-Jitsu technique.
• Grappling matches (competing for position and submissions).
Benefits
• Build a strong fundamental base.
• Physical fitness.
• Resilience.
• Improve problem-solving skills.
• Feel good before starting work or school.
Kids 1 (5-8 Years)
Nathan WansbroughKids 1 (5-8 Years)
This Program is suitable for a person with zero to limited experience. Beginners will learn the most important basic techniques of Brazilian Jiu-Jitsu.
Class Structure:
- Warm-up and drills.
- Basic Brazilian Jiu-Jitsu techniques.
- Short grappling matches with a training partner.
Benefits:
- Strong understanding of Gracie Jiu-Jitsu.
- Build a strong fundamental base.
- Evolve your Brazilian Jiu-Jitsu game.
Kids 2 (9-14 Years)
Wahib SalhaKids 2 (9-14 Years)
Our Brazilian Jiu-Jitsu for Kids program integrates physical education,
self-defense techniques and skill-orientated games to improve skill
and conditioning while having fun. Kids improve balance, posture,
coordination and body position, which supports their overall Gracie
Jiu-Jitsu development
Class Structure
• Warm-up and Brazilian Jiu-Jitsu oriented drills.
• Brazilian Jiu-Jitsu basic technique, self-defense and takedowns.
• Skill-oriented games.
Discipline
• Skill development.
• Courtesy.
• Self-confidence.
• Resilience.
• Concentration.
• Self-control.
• Teamwork.
Adult - Judo/BJJ
Tamati Anaru, Sean Hume BookWrestling Session
Matt BallWrestling Session
Professor Matt Ball, BJJ Black Belt, brings to WahiBJJ all his experience as a wrestling athlete to pass to WahiBJJ Student the best value of it. Classes available only for Members.
Structure of the Class
• Warm-up and wrestling oriented drills.
• Basic wrestling takedowns and throws.
• Supervised wrestling matches
Benefits
- Discipline;
- Skill development;
- Courtesy;
- Self-confidence;
- Resilience;
- Concentration;
- Self-control;
- Teamwork.
1
Tuesday
Adult - All Levels
Wahib SalhaKids 1 (5-8 Years)
Nathan WansbroughKids 1 (5-8 Years)
This Program is suitable for a person with zero to limited experience. Beginners will learn the most important basic techniques of Brazilian Jiu-Jitsu.
Class Structure:
- Warm-up and drills.
- Basic Brazilian Jiu-Jitsu techniques.
- Short grappling matches with a training partner.
Benefits:
- Strong understanding of Gracie Jiu-Jitsu.
- Build a strong fundamental base.
- Evolve your Brazilian Jiu-Jitsu game.
Competition Team (selected students only)
Nathan Wansbrough, Wahib SalhaCompetition Team (selected students only)
Our Tuesdays Class is dedicated to the more advanced students that looking for compete or is already a competitor in Brazilian Jiu-Jitsu.
Using techniques and skill-orientated games to improve skill
and conditioning while having fun. The Kids are pushing to their limits to experience a hard fight. "The harder the training, the easier the combat"
Class Structure
• Warm-up and Brazilian Jiu-Jitsu oriented drills.
• Brazilian Jiu-Jitsu basic technique, self-defense and takedowns.
• Skill-oriented games.
Discipline
• Skill development.
• Courtesy.
• Self-confidence.
• Resilience.
• Concentration.
• Self-control.
• Teamwork.
BJJ - Women Only
Matt BallBJJ - Women Only
Sessions are suitable for students of all Brazilian Jiu-Jitsu levels. That is
our "Ladies only" program that combines basic skills and fitness.
Class structure
• Warm-up and drills.
• Refining Brazilian Jiu-Jitsu techniques and takedowns.
• Grappling matches (competing for position and submissions)
Benefits
- Better timing.
- Physical fitness.
- Resilience.
- Refining techniques and submissions
- Learn to control emotions
- Staying calm in difficult situations
2
Wednesday
Open Mat (Members Only)
Nathan WansbroughOpen Mat (Members Only)
This program is ideal for people who want to get their session in before work or school.
Class Structure
• Short warm-up and drills.
• Gracie Jiu-Jitsu technique.
• Grappling matches (competing for position and submissions).
Benefits
• Build a strong fundamental base.
• Physical fitness.
• Resilience.
• Improve problem-solving skills.
• Feel good before starting work or school.
Kids 1 (5-8 Years)
Nathan WansbroughKids 1 (5-8 Years)
This Program is suitable for a person with zero to limited experience. Beginners will learn the most important basic techniques of Brazilian Jiu-Jitsu.
Class Structure:
- Warm-up and drills.
- Basic Brazilian Jiu-Jitsu techniques.
- Short grappling matches with a training partner.
Benefits:
- Strong understanding of Gracie Jiu-Jitsu.
- Build a strong fundamental base.
- Evolve your Brazilian Jiu-Jitsu game.
Kids 2 (9-14 Years)
Nathan WansbroughKids 2 (9-14 Years)
Our Brazilian Jiu-Jitsu for Kids program integrates physical education,
self-defense techniques and skill-orientated games to improve skill
and conditioning while having fun. Kids improve balance, posture,
coordination and body position, which supports their overall Gracie
Jiu-Jitsu development
Class Structure
• Warm-up and Brazilian Jiu-Jitsu oriented drills.
• Brazilian Jiu-Jitsu basic technique, self-defense and takedowns.
• Skill-oriented games.
Discipline
• Skill development.
• Courtesy.
• Self-confidence.
• Resilience.
• Concentration.
• Self-control.
• Teamwork.
Adult - Fundamentals
Wahib Salha 1/24 Book3
Thursday
Adult - Fundamentals
Wahib SalhaKids 1 (5-8 Years)
Nathan WansbroughKids 1 (5-8 Years)
This Program is suitable for a person with zero to limited experience. Beginners will learn the most important basic techniques of Brazilian Jiu-Jitsu.
Class Structure:
- Warm-up and drills.
- Basic Brazilian Jiu-Jitsu techniques.
- Short grappling matches with a training partner.
Benefits:
- Strong understanding of Gracie Jiu-Jitsu.
- Build a strong fundamental base.
- Evolve your Brazilian Jiu-Jitsu game.
Teens - Champions
Nathan WansbroughTeens - Champions
Our Brazilian Jiu-Jitsu for Kids program integrates physical education,
self-defense techniques and skill-orientated games to improve skill
and conditioning while having fun. Kids improve balance, posture,
coordination and body position, which supports their overall Gracie
Jiu-Jitsu development
Class Structure
• Warm-up and Brazilian Jiu-Jitsu oriented drills.
• Brazilian Jiu-Jitsu basic technique, self-defense and takedowns.
• Skill-oriented games.
Discipline
• Skill development.
• Courtesy.
• Self-confidence.
• Resilience.
• Concentration.
• Self-control.
• Teamwork.
Adult - All Levels
Marcos Carvalho Book4
Friday
Open Mat (Members Only)
Nathan WansbroughOpen Mat (Members Only)
This program is ideal for people who want to get their session in before work or school.
Class Structure
• Short warm-up and drills.
• Gracie Jiu-Jitsu technique.
• Grappling matches (competing for position and submissions).
Benefits
• Build a strong fundamental base.
• Physical fitness.
• Resilience.
• Improve problem-solving skills.
• Feel good before starting work or school.
Adult - Women Only
Sean Hume BookBJJ Advanced Class
Marcos CarvalhoBJJ Advanced Class
Sessions are suitable for students of all Brazilian Jiu-Jitsu levels. That is
our Advanced Program that combines new techniques with the refining
of basic skills.
• Better timing.
• Physical fitness.
• Resilience.
• Refining techniques and submissions.
• Staying calm in difficult situations.
• Short warm-up and drills.
• Refining Brazilian Jiu-Jitsu techniques and takedowns.
• Grappling matches (competing for position and submissions).
5
Saturday
Open Matt - Advanced Rolls (Members Only)
Marcos CarvalhoOpen Matt - Advanced Rolls (Members Only)
Ideal for students of all levels. Saturday is dedicated to practice.
The students will roll 45min with Gi and 45min No-Gi
• Grow your Brazilian Jiu-Jitsu game.
• Improve problem-solving skills.
• Plenty of time to roll.
• Get comfortable on different situational rolling.
• Better prepared for competitions.
• Students can also drill techniques and exchange knowledge with
each other.
6
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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